Back Pain Relief

Here are some of the best back pain relief methods I have come across, see which one may work for you.

Yoga

Yoga has proven to be an effective relief for back pain sufferers, just one Yoga class per week will improve your mobility and daily body function.

Stretching

As with Yoga a more intense stretch, holding the poses for a 15-30 seconds will stretch all your major muscle groups like legs and truck to get the most benefit.

Massage

Chronic low back pain sufferers who got weekly massages will have less pain after 10 weeks than those who didn’t.

Acupuncture

For many years the method of acupuncture to relieve pain has proven to be extremely effective, unblocking the lines of nerves and muscle and allowing your blood flow to run smoothly through your body.

Strength Training

Building up strength in the areas of weakness can help prevent and relief back pain.

Gadgets

There are many gadgets available to help relieve back pain.

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